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6 Shots That Do The Body Good
By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
I remember those crazy nights hanging out at the beach… kicking back some shots! My how my 'fun times' have certainly changed with age! Instead of mind numbing tequila, energizing ginger shots and wheatgrass have taken over, and I'm all the healthier for it.
Juice shots like ginger and wheatgrass are growing in popularity at many juice bars. There's a reason more and more people are taking them. Let's take a look at the benefits of these small volume but big nutrient drinks:
1. Wheatgrass
Wheatgrass is truly wonderful. Some say it's an acquired taste but I truly enjoy it (yes, something you'd expect a nutritionist to say!). This little shot provides a concentrated amount of nutrients like vitamins C and E, and beta carotene plus other antioxidant and anti-inflammatory properties. It's thought to have antibiotic aspects and may help individuals with Ulcerative Colitis. Avoid it if you have allergies to certain grasses.
2. Ginger
Ginger supports healthy digestion and immunity. It's warming to the body which you will experience first-hand when kicking back 2 oz. of this nutritional gem. Ginger also boasts anti-nausea, anti-inflammatory, and antioxidant compounds.
3. Ginger + Lemon + Cayenne
Ginger + Lemon + Cayenne is a classic juice shot thought to cleanse, detoxify and boost metabolism. While there are no magic foods, each of these ingredients sure has a lot to offer. Ginger and lemon not only contain compounds that help support a healthy metabolism but also digestion and nausea reduction. All three contain immune supportive properties and that hotness in cayenne signifies compounds like capsaicin that can help reduce inflammation, pain and support metabolism. Try these meals to chase your shots:
Fresh Veggie Enchiladas
Garlic Mashed Sweet Potatoes
4. Blue-Green Algae
Blue-Green Algae (often sold as E3 Live or Spirulina) is a popular tonic that boasts benefits like vitamins A, C, E, B12, B6, calcium, magnesium and iron. Some of this goodness is thanks to its cyanobacteria – that blue color signifies loads of antioxidants. But beware, consume in small amounts; too much can be toxic.
5. Aloe
This plant is amazing. Besides helping heal wounds topically, drinking the juice of this desert plant may help benefit digestion. Try shooting back a few ounces of aloe on its own, diluted with filtered water, or add to your favorite smoothie like this Sand ‘N Sun Smoothie.
6. Turmeric + Cherry
As a shot, turmeric + cherry is loaded with anti-inflammatory compounds, especially those that may help to Ease Your Joints. Choose tart, not sweet, fresh cherries for maximum benefits.
If a juice bar isn't accessible to you, you can make your own Booster Shots!
Ginger + Lemon + Cayenne
Ingredients:
1 – 2, 2 in/5 cm piece(s) of ginger
1/2 – 1 lemon
pinch of cayenne pepper Amitabh bachchan songs free zip file.
Directions:
1. Wash ginger and lemon.
2. Peel lemon (or leave on rind for more zesty nutrients and bitter flavor).
3. Juice ginger then lemon in your juicer.
4. Pour juice shot into small glass and sprinkle cayenne pepper on top.
5. Drink up and enjoy! Webdrive enterprise 2018 build 18 0 600.
Wheatgrass shots require a special juicer. Don't try using your centrifugal juicer at home.
Turmeric + Cherry
Ingredients:
4 in/10 cm turmeric root
1/2 – 1 cup of fresh cherries, pitted
Directions:
1. Wash and cut turmeric.
2. Wash and pit cherries.
3. Juice turmeric and cherries.
4. Drink and enjoy!
Hot Shots! Part Deux | |
---|---|
Directed by | Jim Abrahams |
Produced by |
|
Written by | |
Starring | |
Music by | Basil Poledouris |
Cinematography | John R. Leonetti |
Edited by | Malcolm Campbell |
Distributed by | 20th Century Fox |
‹See TfM›
| |
86 minutes | |
Country | United States |
Language | English |
Budget | $25 million |
Box office | $133.8 million[1] |
Hot Shots! Part Deux is a 1993 American parody film directed by Jim Abrahams. It stars Charlie Sheen, Lloyd Bridges, Valeria Golino, Richard Crenna (parodying his Colonel role in the Rambo franchise), Brenda Bakke, Miguel Ferrer, Rowan Atkinson, and Jerry Haleva. Sheen, who portrays a spoof of John Rambo, went through a tough weight lifting/training program to gain the physique needed to play the role of an action hero. A sequel to Hot Shots! (1991) and the second installment in the Hot Shots franchise, the movie primarily spoofs the 1980s action films; Rambo: First Blood Part II (1985) and Rambo III (1988).
Abrahams and Pat Proft wrote the screenplay. Members of both men's families have roles as extras.
Plot[edit]
One night, an American special forces team invades Saddam Hussein's (Haleva) palace and a nearby prison camp to rescue captured soldiers from Operation Desert Storm and to eliminate Saddam, but they find the Iraqis prepared for them, and the entire rescue team is captured. This failed operation turns out to be the latest in a series of rescue attempts which were foiled by the Iraqis, and consequently the advisors of President Benson (Admiral Benson in the previous film, played by Bridges) suspect sabotage in their own ranks. Mocha pro plugin after effects. Colonel Denton Walters (Crenna) suggests to gain the aid of war hero Topper Harley (Sheen) for the next mission, but Topper has retired from the United States Navy and become a Buddhist in a small Thai village. Walters and Michelle Huddleston (Bakke), CIA, arrive and try to persuade him to come out of retirement in order to rescue the imprisoned soldiers and the previous rescue parties.
Topper initially refuses, but when yet another rescue mission (this one, in turn, led by Walters) goes awry, he agrees to lead a small group of soldiers into Iraq. He is joined by Williams (Colyar), Rabinowitz (Stiles) and Harbinger (Ferrer), the sole escapee of the prior rescue mission and whom Topper suspects to be the wanted saboteur. They parachute into an Iraqi jungle close to the heavily guarded hostage camp and set off to meet their contact, who turns out to be Topper's former love, Ramada (Golino). Ramada guides them to a fishing boat that she prepared for their transportation. As they move towards the camp, she and Topper reminisce, and she explains that she was married before she met him. When she was informed that her husband, Dexter (Atkinson), was still alive and a prisoner in Iraq, she volunteered to participate in his liberation, but was instructed to keep this strictly confidential, forcing her to break up with Topper just as they were ready to start a new life together; this also led to Topper's decision to retire.
Topper's team proceeds to the prison camp disguised as river fishermen, but a confrontation with an Iraqi patrol boat thwarts them. When President Benson hears of the apparent failure of another mission, he takes matters into his own hands and joins additional forces in Iraq. However, Topper and his teammates have survived, and soon reach the Iraqi hostage camp. In the course of the operation, the alarm is raised and a gunfight ensues, during which Topper finds out that Harbinger is not the saboteur, but has merely lost faith in fighting, and manages to motivate him. After the prisoners are freed, Topper decides to rescue Dexter, who has been brought to Saddam's palace.
While the squad evacuates the hostages, Topper enters Saddam's palace and runs into the dictator himself, who pulls out his machine pistol and commands Topper to surrender. Topper disarms Saddam, and they engage in a sword fight. President Benson arrives and orders Topper to rescue Dexter while Benson and Saddam continue the duel. Benson defeats Saddam by spraying him with a fire extinguisher, upon which he and his dog freeze and crack into pieces, only to subsequently melt, combine and reform as Saddam with his dog's head, fur, nose and ears. In the meantime, Topper manages to find and liberate Dexter, but is forced to carry him out on his shoulder as the Iraqis have tied Dexter's shoelaces together.
The squad heads back to the army helicopter, where Ramada, after a complicated revelation involving unfounded jealousy, reveals and arrests Michelle as the saboteur who betrayed the previous rescue attempts to the Iraqis. Dexter arrives with Topper and insists on taking a picture of him and Ramada, but backs away too far and topples over a cliff. President Benson joins the escapees, and the evacuation team lifts off; Saddam is about to shoot down the chopper when Topper and Ramada get rid of extra weight in it by pushing a piano out the open door, which crushes him. Topper and Ramada kiss as they ride off into the sunset.
Cast[edit]
- Charlie Sheen as Topper Harley
- Lloyd Bridges as President Thomas 'Tug' Benson
- Valeria Golino as Ramada Rodham Hayman
- Brenda Bakke as Michelle Huddleston
- Richard Crenna as Colonel Denton Walters
- Miguel Ferrer as Commander Arvid Harbinger
- Rowan Atkinson as Dexter Hayman
- Jerry Haleva as Saddam Hussein
- David Wohl as Gerou
- Mitchell Ryan as Senator Gray Edwards
- Michael Colyar as Williams
- Ryan Stiles as Rabinowitz
- Bob Vila as himself
Reception[edit]
Reviews for Hot Shots! Part Deux were generally favorable, although not to the extent of its predecessor.[2][3]Rotten Tomatoes gives a score of 57% based on reviews from 30 critics with the consensus stating, 'Audiences who enjoyed the first Hot Shots! will probably get tickled by this second helping, although the barrage of laughs miss more than they hit this time around'.[3]
Roger Ebert noted that the film references such movies as Rambo III, Lady and the Tramp and Apocalypse Now, as well as the fairy taleGoldilocks and the Three Bears. Ebert concluded, 'Movies like this are more or less impervious to the depredations of movie critics. Either you laugh, or you don't. I laughed.'[4]
The film became a financial success at the box office in 1993, grossing over $130 million worldwide.[5]
Hot Shots 2 123movies
Mockumentary promotion[edit]
As part of the film's promotion, a mockumentary was aired on HBO. Titled Hearts of Hot Shots! Part Deux—A Filmmaker's Apology, the mockumentary parodied Hearts of Darkness: A Filmmaker's Apocalypse, the 1991 documentary about the making of the film Apocalypse Now (which starred Charlie Sheen's father, Martin Sheen).[6] Martin and Charlie Sheen briefly encounter each other in a scene in the main movie, parodying Apocalypse Now and Platoon, where they pass each other in PBR vessels along a river, and shout across to each other, 'I loved you in Wall Street!'.
References[edit]
- ^'Hot Shots! Part Deux (1993)'. Box Office Mojo. July 6, 1993. Retrieved August 12, 2014.
- ^Thomas, Kevin (May 21, 1993). 'MOVIE REVIEW : 'Deux' Meets Happy-Nonsense Caliber of 'Shots!''. The Los Angeles Times. Retrieved November 27, 2010.
- ^ ab'Hot Shots! Part Deux'. Rotten Tomatoes. Retrieved April 17, 2013.
- ^Ebert, Roger (May 21, 1993). 'Hot Shots, Part Deux'. Rogerebert.com. Retrieved January 13, 2014.
- ^'Hot Shots! Part Deux'. Box Office Mojo. Retrieved December 23, 2007.
- ^'Hearts of Hot Shots! Part Deux - A Filmmaker's Apology Television show Yahoo! TV'. tv.yahoo.com. Archived from the original on March 20, 2012.
Hot Shots 2019 Calendar
External links[edit]
- Hot Shots! Part Deux on IMDb
- Hot Shots! Part Deux at Rotten Tomatoes